Mind Body Coherence Sessions

AWAKENDmind powered by BrainTap is a cutting-edge brain fitness technology clinically proven to help optimize your brain health so you can think better, feel better and be better in all areas of your life.

The Headset delivers a relaxing therapeutic experience that combines gentle light and sound therapy delivered to the ears and the eyes. This signaling allows you to reach optimum brainwave states that upgrade your brain for enhanced energy, improved metabolic health, deeper sleep, reduced stress, and so much more! 

Clinical studies on this technology goes back over twenty years! With results shown to:

• Reduced stress by 39.5%
• Improved neurological markers by 27.3%
• Increased heart rate variability
• Improved quality of sleep
• Increased parasympathetic activity
• Decreased stress, worry, and irritability
• Improved brain health (episodic memory)
• And so much more!

Mind Body Coherence sessions combine the benefits of Halotherapy inside our Salt Room with the benefits of Brain Tapping to promote complete brain-heart, mind-body coherence. 

BrainTap sessions range from 15-25 minutes depending on the chosen session. However, Salt Therapy sessions are 40 minutes long. So a full session will be 40 minutes with the BrainTap ending about halfway through.

A BrainTap session involves wearing the headset listening to the sound frequencies along with a guided meditation and visualization during light therapy on the ears and eyes.

Consider our Mind Body Coherence Bundle! Bundle & Save over $80 on 4 sessions so you can implement a weekly coherence session into your wellness routine.

For fastest results, 3 sessions per week for 6 weeks are recommended. With maintenance sessions after. However, one session weekly will provide significant benefits and long term results. Speak with your practitioner at Sole Wellness Studio to determine the best regimen for your specific needs.